Oral health can easily be treated with proper oral care and dental maintenance. But did you know that stress and anxiety symptoms can also contribute to bad oral health? Stress does a lot of things to people’s health. If you are suffering from pain in the jaw, blunt teeth and even frequent sore attack then it is best to check the stress at the door so you will have a better health. Let’s take a look at how stress impacts and how we can get better oral health.
Mouth sores are often painful lesions that are found in the mouth or inner lip. It could be further classified as canker sores and fever blisters. While the exact cause of mouth sores can be traced to immune system problems, stress can be a contributor. We all know that stress does strange things to the immune system. A person that is suffering from too much anxiety and stress may have a compromised immune system. Sores usually last for 10 days but you can buy topical over-the-counter pain killers to numb the pain. If you do get sores quite often it is best to check stress as it could be causing the immune system to go hay wire while letting microbes take over and ruin oral health.
Bruxism is more known as teeth grinding. The exact cause of teeth grinding is still unknown but the American Dental Association thinks that stress has got something to do with it. Bruxism can lead to blunted or broken tooth and even facial pain. Teeth grinding can cause a lot of problems as people are unconsciously doing it. The dentist would recommend wearing mouth guards when you are sleeping to prevent you from grinding the teeth and damaging it. Studies show that people who have been experiencing anxiety symptoms grind their teeth in increasing levels.
A study showed that those who are under stress while caring for people with dementia have higher rates of gum disease. Those people who have been under long-term stress showed to have higher risks of gum disease including gum bleeding and gingivitis. Stress fuels anxiety which can become depression when left unabated. Latest studies show that depressed patients are likely to experience serious gum disease compared to happier people. Doing away with stress and anxiety is completely impossible and the only way is to cope and make the effects minimal.
If a person is too stressed they often neglect oral hygiene. People that are stressed may not have the time to think about brushing their teeth or gargle some mouthwash. This could lead to plaque buildup which may lead to poor teeth health and eventual tooth loss. It is important to treat the stress in order to make the mind focus better in doing the essential things in life like proper nourishment, exercise and observing good oral hygiene. Depressed people often suffer from poor gum health but it is preventable. Use relaxation exercises to calm the mind and let it focus in doing the right things which include proper health maintenance.
Dry mouth happens when we take certain medications. It can also be caused by stressful situations. There have been anecdotal claims by patients revealing their tryst with dry mouth and at the same time experiencing great anxiety and stress. Extreme anxiety symptoms can often cause an increase in the production of stomach acids. Acids are known to travel upwards as far as the nose. Dry mouth is often a weird feeling which affects the salivary glands. Acid reflux due to stress can cause the saliva gland to produce less saliva which in turn causes dry mouth.
When people are stressed or depressed they tend to eat lesser or to eat a lot of sugary foods. Eating lesser can impact nutrition which has an impact to oral health. Lack of certain nutrients like calcium and vitamin C can cause havoc to the teeth and the oral cavity in general. Sugary food can increase bacterial activity that can cause tooth decay and cavities.
Dealing with stress has far reaching impacts. We often neglect the fact that stress can affect every part of the body including the teeth and mouth. It can cause diabetes, obesity, hypertension and even heart ailments. Little that people know that stress can also impact oral health in ways that are unimaginable.
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